Here are first hand testimonials of people we have supported in becoming FIT for the RESULTS they wanted for their lives. We’d love to help you realize even more for your life.
When I first approached Brent to help me with physical training I was very out of shape, increasingly unwell and a little pessimistic about any chances for improvement. As a single parent and business owner, my life was hectic and stressful, and my own wellbeing had fallen through the cracks. Brent’s approach to wellness focuses on the individual, and understanding the connections between physical, emotional and psychological. By pacing my workouts to my level of fitness and openly and optimistically discussing the stumbling blocks and frustrations I encounter along the way, he has slowly and steadily helped me make the changes in my life that I want. Today, I’m a runner, aiming to participate in my first 5k in a few months – something I never would have thought possible just months ago.
Kathryn W – Calgary, AB
“Thank you again for working with me over the past year. You’ve helped me discover parts of myself and find healthy ways to integrate the pieces. I’m feeling so good about myself and the direction of my life. Your support was the right balance between asking profound questions, helping me to see another perspective, and allowing me to set goals and hold myself accountable.”
Brandy J - Calgary AB
“The most exciting benefit from the coaching was the immediate identification of a personal negative belief system that I didn’t even realize existed! From this discovery I became determined to identify other areas of my life where I wasn’t living up to my potential. Brent asked probing questions which helped me be really clear about where I wanted to go, what I wanted to achieve, and how to get there. His ability to challenge me when I began to return to “comfortable” bad habits helped me re-focus and stay dedicated to positive growth.
Brent’s training approach is aimed at success. His detailed interview at the outset included not only my goals for my personal fitness, but also my recent history with working out. The initial assessment established a baseline for me to improve upon. My commitment to stay injury free for more than two months was realized with a steady strength program that was sufficiently challenging without being boring. Brent was great about keeping me from jumping to the next level too soon which has resulted in stress injuries in the past, yet I celebrated many strengths/milestones at my three month mid-point which has only fueled my determination to keep working to my goals. To keep these goals alive, I am registered in two races that I would not have considered before. While I know that my times will not be legendary, I am excited about the chance to demonstrate my new level of fitness and hang out with some great people.
Thanks for all your help, Brent!”
Sue M – Edmonton AB
Brent has been my coach for almost three years and almost all of our coaching sessions have occurred while trail running. Not only is this a great way to take care of my physical self but it also enables me to turn off the filter on my mind, which in turn allows me to be free to explore who I really want to be, what I really want to do and what I really want to have. Brent’s skill in combining the run with gentle probing questions creates my safe place to help me explore my dreams.
I wish my husband had found Brent years ago. Through the progression of his coaching sessions with Brent, I’ve seen many changes in Jeff’s approach to life. He has found the knowledge and courage to be the thoughtful, patient and understanding individual that I always knew. Instead of being a victim to life’s circumstances, he has now become an active participant in creating the life he and I want together.
I wish that I could have found a life coach like Brent 20 years ago. He has helped me open my eyes and context to all of the great experiences that were right under my nose. I had gotten myself into a position where I was too scared to dream or even make a conscious choice for fear of…insert bad thing here…Since we began working together almost three years go I have regained my passion for the things I already have and for the dreams I am about to live. Thanks Brent.
Brent’s coaching is by far the best money that I have ever spent on myself. I am fitter, run faster, and can’t wait to see what fitness adventure is waiting for me around the next corner. Again, his coaching has been worth “every penny”.
Thank You Brent. Your gentle coaching skill, technique and follow up support have allowed me to really become the person I want to be and live the life I wanted to live.
So many times we get focused on the end result. Brent has helped me see that what I learn along the journey is almost always more important than the actual end result. Thanks Brent.
Jeff and Jackie M – Calgary, AB
“Thanks to your help I have been able to push myself beyond all my previous limits, and have had much fun along the way. You are clearly passionate about your role as coach/trainer.”
Kim M – Edmonton, AB
“Brent really helped me to discover the heart of several issues that had been holding me back. He is skillful, a great listener, and asked me questions that really helped me to move forward. His assistance in helping me to create an action plan that would work specifically for me really helped me to take the first most difficult steps in making positive changes in my life. He gave me tools to apply as I faced challenges after I finished working with him. I feel that I can find solutions to anything that I face.”
Jen A – Edmonton, AB
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